: This nutrient influences the transit of food through the digestive tract and has also been shown to reduce the risk of heart disease, type 2 diabetes and bowel cancer. However, according to findings from the National Diet and Nutrition Survey it appears that most of us do not get enough fibre in our diet as only 10% of adults eat the recommended 30g per day. Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly.
: Detoxwater uses the highest quality aloe clinically proven to improve skin complexion and skin elasticity. See ya later to those seven-syllable ingredients in your average sports drinks! Detoxwater is packed with natural electrolytes and antioxidants to keep you hydrated.
: Those delicious leafy greens are so effective in neutralising heavy metals within the body, as well as eliminating the herbicides and pesticides we consume when we eat non-organic produce. One of the best things you can do to protect and improve your health is to stay informed. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins.