For example, one cup of regular unsweetened soy milk contains four grams of carbs. However, you'll want to make sure to purchase unsweetened or flavored varieties as certain options can drive up carb count–and kick you out of ketosis.
If you miss certain foods, I have lots of recipes for low carb and keto equivalents of desserts, bread, pizza, etc. Start with the complete low carb & keto food list – it has over 230 foods on it!
Let’s talk about what ketosis really is and what the science is saying about the diet. The ketogenic diet is unique from other styles of eating because of its very high fat, and very low carbohydrate intake. Others consider the keto diet a short-term solution for weight loss.
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